top of page
trnsfrm lttrs.png
  1. Have you been feeling stressed, anxious or irritable?

  2. Have you been trying to lose weight but have not been successful?

  3. Don’t you want to feel good in your favorite outfits again?

  4. Are you tired of the inconsistency with your health regimen? 

  5. Do you want to get healthy but you are unsure of where to start?

  6. Are you having difficulty sleeping or feel tired when you wake up?

If your answer is YES to one or more of these questions,

I have great news for you! 

trnsfrm bck 2.png

All of your frustrations and challenges are resolvable, and I can prove it to you.


I was overweight, always tired, having anxiety attacks, and stressed beyond my limits.

I had lost loved ones throughout the year and I no longer made myself a priority.

After trying and failing with several diet attempts, I realized that I needed more than just a weight loss plan.

I needed a mindset adjustment

I needed to not only decide to make myself a priority but I needed to change my habits.

Using my 15 years of healthcare experience and filling in the gaps with other resources and people for accountability,


I was able to drop 30 pounds in 4 months!


Now, I have peace of mind. I feel great when I get dressed in the mornings and I no longer have to search through my closet for something that fits.

If you’re like me and are tired of being on the roller coaster of dieting and want to get started on your journey to feeling great, then


you need to sign up for the Mind/Body Makeover!


My Promise To You...

  • Get off the hamster wheel of broken resolutions!

  • And you won’t be doing this alone, I will be with you every step of the way.

  • Let’s reach our health goals together!

  • If you’re ready to get healthy, lose weight, and feel better,

register for the Mind/Body Makeover today



"Her series gave me tangible tools, empowering motivation, and access to an uplifting community that we all need now more than ever. It's never too late to start prioritizing yourself, but why wait? You are worth it. You need this. You will not regret it."




"You have been an entire blessing to my soul. I am ever so grateful to know you. I find myself recalling SO many of the things that you told us on a daily basis. Whew! Laaadddyyy!

You are THE TRUTH!"



"My pelvic floor physical therapist is also a mind/body health coach. I highly recommend her. I did pelvic floor therapy after my firstborn and was not very impressed. But after the birth of my son and more pelvic floor prolapse, I decided to try again and I'm SO thankful my midwife referred me to Alexia Harrigan"

meet your coach


Hey there! I'm Alexia, a Physical Therapist turned Health Coach. I believed that health and wellness begin with your mindset.


In my 15 years of healthcare experience, I have seen how mindset can either accelerate one's ability to achieve their goals or totally derail their progress.


As your Health Coach, I will hold you accountable, help you cultivate healthy habits, and cheer you on as you reach your goals.


Are you ready? Let's get to work!



In this 8 week program, you will learn to:



Identify what’s really holding you back from successfully keeping the weight off.



Create your health goals and learn healthy hacks to stay on track and feel confident in your progress.

icons8-girl-running-100 (1).png


Learn how to build momentum with weekly mental and physical exercise challenges to set healthy habits.

Anchor 1


3 Monthly payments ($3,145 value)

  • 2 One on One Health Goal Coaching Sessions ($500 value)

  • 8 Weekly Mindset Moves Groups ($2000 value)

  • 1 Mind & Body Health Challenge ($297 value)

  • 1 Mindset & Habit Tracker ($99 value)

  • Online Community Forum ($249 value)


One time payment ($3,785 value)

  • 2 One on One Health Goal Coaching Sessions ($500 value)

  • 8 Weekly Mindset Moves Groups ($2000 value)

  • 1 Mind & Body Health Challenge ($297 value)

  • 1 Mindset & Habit Tracker ($99 value)

  • Online Community Forum ($249)

  • Bonus: 2 One on One Goal Tracking Sessions ($500 value)

  • Bonus: Health Accelerator Audio Program ($140 value)

bottom of page