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Embrace the Future with Alexia Harrigan Mind/Body Health Coach

For Moms Who Want to Reclaim Their Minds and Bodies for Optimal Well Being

Hey! I’m Alexia, a physical therapist, and health coach. 


As a mom, I know how it feels to be exhausted, overweight, and frustrated with my overall health after having a child. I believe every mom can rise above the challenges that motherhood can bring and thrive in every area of life.


As a Mind/Body Health Coach, I help educate and empower my clients to tap into the power of their mind/body connection to not only be healthy in body but also in life. 


I teach my clients how to recover with grace.


Recover with grace? What does that mean?


Recovering with grace means embracing your body, understanding your healing process and knowing that you can be a good mom AND take care of yourself


Learn More About Me

After delivering my 10 pounds 1 oz baby boy (57 hours of labor!) I was unsure if my body was EVER going to be the same again. As you can imagine, I had A LOT of postpartum body issues. I had diastasis recti and 5 abdominal hernias. I was overweight and had dyspareunia (pain with sex). Honestly, I felt broken and defeated. I was unhappy with my body and so exhausted that I couldn’t even think clearly. I didn’t really know where to start. After lots of research and relying on my education as a physical therapist I designed a program for myself to reclaim my mental and physical health. I was able to get back to my pre-baby size and I was mentally and physically stronger. 


Through this process, I realized that there is no “one size fits all” when it comes to recovery, and there’s much more to it than only doing exercise. Drilling down to what your beliefs are, defining what you want, what you really really want, and figuring out what it’s going to take to make that happen is where I can help.  You are not broken. I repeat YOU ARE NOT BROKEN. Your body has performed an incredible and miraculous act by bringing life into the world, and your body should be celebrated and cared for. 


You can embrace your body, the healing process, and know that you are a good mom and it’s ok to care of yourself. 


You can recover with grace!

Recover with Grace Coaching

My Recover with Grace coaching program encompasses 3 essential steps: Plan, Practice, and Progress. I will help you develop your custom action plan, strategize your daily practice blueprint, and provide you with both accountability and guidance to help you achieve your goals and live the life you want and deserve.

Ocean Rocks

Do you feel exhausted, have “Mommy Brain” and feel like your body isn’t your own? 


Are you afraid to cough/laugh/sneeze and feel that your body won’t ever “bounce back”? 


Have you ever had pain with sex or have “the gap” in your stomach muscles and you are unsure what to do about it? 

Then you’re probably a mom who is tired of being tired. 

If you’re ready to feel like yourself again, get your body back, have pain-free sex, and want to have the mental clarity and energy to be your best self for you and your family, then let’s work together to achieve your goals!


"You have been an entire blessing to my soul. I am ever so grateful to know you. I find myself recalling SO many of the things that you told us on a daily basis. Whew! Laaadddyyy!

You are THE TRUTH!"

— Margaret

"My pelvic floor physical therapist is also a mind/body health coach. I highly recommend her. I did pelvic floor therapy after my firstborn and was not very impressed. But after the birth of my son and more pelvic floor prolapse, I decided to try again and I'm SO thankful my midwife referred me to Alexia Harrigan"

— Brittany

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